I am putting free tips for overcoming insomnia on YouTube.  Subscribe to “TheMindChannel” (http://www.youtube.com/user/themindchannel) for some useful and fun information on topics for overcoming insomnia and sleeping faster with topics like:

• Blocking distracting thoughts with a “Mind Loop” http://www.youtube.com/watch?v=RX-xvk5WiHs
• A new attitude that will help you to sleep http://www.youtube.com/watch?v=Rhus444ri6k
• Counting sheep a new way http://www.youtube.com/watch?v=EGnsXAmrnww

If you have trouble with insomnia and are interested in learning more about what you can do to help yourself I highly recommend that you check these videos out!  I will be adding to these videos regularly so check for new material!

Wishing you the best,

Jim

Business travelers aka Road Warriors have a tough time getting sleep.

It’s hard enough to go on the road to meet the challenges of fixing problems, selling, and creating relationships away from home but the challenge is even greater because those who travel on business seldom get enough sleep.  Did you know that sleep deprivation affects  your judgment like being under the influence of alcohol?  I have posted an article with some tips for road warriors that will give some guidelines for sleeping along with a special tip on how to clear your mind from distracting thoughts while you are in bed.  The link to the article is here:

Wishing you the best,

Jim Thornton CH, Master NLP Practitioner