How do Mind Massage Audios Work?

How do Mind Massage™ audios help you to sleep?

Many of the sleep audios that are available today rely on background music or nature sounds (sometimes with a voice) to relax you. While some have found help in listening to these old-style audios, there are more effective techniques available. Mind Massage™ audios use a combination of audio technologies, hypnotic language, and subliminal techniques to help you to sleep sooner, sleep more soundly, and awake feeling better.

Your brain operates at one of four different frequency ranges depending on your state of alertness. They are:

Awake and alert: Beta state, from 13 to 40 Hertz.
Awake and relaxed: Alpha state, from 7 to 13 Hertz.
Deeply relaxed: Theta state, from 4 to 7 Hertz.
Deep sleep: Delta state, less than 4 Hertz

The relaxed state frequencies, Alpha, Theta, and Delta are too low for the human ear to hear. Mind Massage™ uses binaural audio technology to let your brain feel these lower, relaxing frequencies by applying stereo sound that is slightly different in frequency in your left and right ears. Your brain feels the difference and then follows these lower Alpha, Theta, and Delta frequencies to a state of relaxation. This is one of the reasons that we highly recommend the use of stereo headphones with Mind Massage™ audio products – so that you can get the most benefit from this effect.

Mind Massage™ audios also use bilateral sound technology to guide you to a relaxation state. Blateral sounds are stereo sounds that move back and forth to a steady rhythm. This technique has been shown effective in relieving stress in a clinical environment. The sound that we use most frequently for this effect is a white noise that sounds like an ocean wave. As you listen to the sound go from one side to the other it will have a relaxing and positive effect on you. Stereo headphones ensure that you get the full benefit of this effective relaxation technology.

Mind Massage™ audios use language that has been proven to be effective to relax the listener and teach the listener how to block distracting thoughts. You not only are reminded to relax, you are given instructions that will allow you to take positive steps to ensure that you are relaxed and to block out distracting thoughts. You are taught to take control of your sleep time and to tell problems to wait until tomorrow because it is the best thing for you to do.

Mind Massage™ audios use a permissive hypnotic language which allows you to believe that positive things are possible and can happen in your life. The “Sleep I” audio promotes your self-image and optimism. Other Mind Massage™ audios emphasize areas that people commonly worry about at bedtime including: financial worry – “You Are More Than Money”, fear of public speaking – “Confidence in Public Speaking”, and fear of change – “Allow Yourself To Change”. The language in these audios helps the listener to visualize themselves as successful and confident in a way that causes them to go to sleep and have their mind more at peace while they sleep. This results in sounder sleep.

Mind Massage™ audios also use subliminal voice technology to give you positive input to reinforce the messages that were given to you earlier in the audio. The use of subliminal audio allows your conscious mind to relax while your unconscious mind can receive positive input.

There are other sleep audios available that use some or all of the components that I have described. Mind Massage™ audios are effective because they have been designed and produced by a Certified Hypnotist and Master NLP Practitioner. The sequence of the effects, the choice of the words, and many other factors make Mind Massage™ audios different from other sleep audios available. The best way to convince yourself is order them at no risk with our 30-day money back guarantee. For more information visit www.mindmassageaudios.com.