Tips for overcoming insomnia are available on YouTube at “themindchannel”

I am putting free tips for overcoming insomnia on YouTube.  Subscribe to “TheMindChannel” (http://www.youtube.com/user/themindchannel) for some useful and fun information on topics for overcoming insomnia and sleeping faster with topics like:

• Blocking distracting thoughts with a “Mind Loop” http://www.youtube.com/watch?v=RX-xvk5WiHs
• A new attitude that will help you to sleep http://www.youtube.com/watch?v=Rhus444ri6k
• Counting sheep a new way http://www.youtube.com/watch?v=EGnsXAmrnww

If you have trouble with insomnia and are interested in learning more about what you can do to help yourself I highly recommend that you check these videos out!  I will be adding to these videos regularly so check for new material!

Wishing you the best,

Jim